Chapter 1: The Rebuild

A 6-Week Healing Group for Life After Trauma, Divorce, or Narcissistic Abuse

$200 per session

When everything familiar has collapsed—your identity, your relationships, your sense of safety—it can feel impossible to know where to begin again. This program exists to help you rebuild from the inside out.

What This 6-Week Program Includes

✔ Weekly 90-Minute Group Sessions
A guided, structured space where you’ll feel supported, understood, and connected with others rebuilding their lives.

✔ Rebuilding Foundations After Trauma
You’ll learn how trauma reshapes identity, confidence, boundaries, and the nervous system—and how to repair those pieces with intention.

✔ Emotional Regulation + Nervous System Reset Tools
Quick, practical skills to help you stabilize, lower anxiety, and regain your emotional footing.

✔ Identity Reconstruction Work
Who you were was shaped by survival. Who you are becoming will be shaped by clarity, truth, and strength. We help you rebuild identity, self-worth, and personal confidence.

✔ Rewriting Patterns + Breaking Cycles
We examine how trauma and manipulation impacted your thoughts, choices, and relationships—and teach you how to break those patterns with power and awareness.

✔ Boundaries, Self-Protection, and Reclaiming Your Voice
Learn how to identify red flags, set healthy limits, and stop over-giving or absorbing others’ emotional weight.

✔ Weekly Healing Worksheets + Reflection Prompts
Each week includes personalized exercises to help you process, reflect, and grow between sessions.

✔ A Supportive, Confidential Community
You are surrounded by others who understand the story you’re coming out of—and are committed to rebuilding their next chapter too.

Who This Group Is For

This program is designed for individuals who are:

• Starting over after a toxic or narcissistic relationship

• Rebuilding after divorce or separation

• Healing from emotional, mental, verbal, or relational trauma

• Trying to regain stability, identity, and direction

• Ready for deep, transformational work in a guided structure

The Outcome

By the end of Chapter 1, you will have:

• A rebuilt emotional foundation

• Clear boundaries and renewed confidence

• A grounded sense of identity and direction

• Practical tools you can use immediately

• A stronger, healthier relationship with yourself

• Support as you turn the page and begin again